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Athlean x free download pdf9/1/2023 ![]() It’s not a matter of if it’ll reach that point it’s a matter of when. The vast majority of programs I’ve seen will lead to an impingement or muscle tear eventually, regardless of your form. I️ haven’t bought the program, so I️ don’t know exactly what it entails, but I️ can confidently say that it’s one of the better programs out there, at least compared to the popular ones.
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